As its name suggests, marshmallow is a water-loving plant that grows in marshes, wet meadows and along stream banks. The tall and lanky perennial has thick, starchy white taproots that have served as a food source during times of scarcity and for wilderness foragers for millennia.

Medicinally, marshmallow roots have a high concentration of mucilage, a fiber that forms a soothing gel when combined with water. Just powdered marshmallow root and cold water make a simple and soothing infusion. Marshmallow root powder is a powerful demulcent used to alleviate coughs, sore throats, and stomach upset — as well as topically to soothe skin irritations and promote healing.

Notably, marshmallow roots were used by French confectioners to create a medicinal lozenge that ultimately inspired the spongy white confection with the same name — although marshmallow roots are no longer an ingredient in commercial marshmallows.