Red beets are a widely cultivated root vegetable and are considered a “superfood” rich in vitamins and minerals. Beet powder is made from ground, dried beets and has the same bright red color and nutritional value as red beets.
Beet root powder has become a popular, natural health supplement. In addition to vitamins and minerals, the powder contains nitrates that may boost athletic performance and lower blood pressure as well as betanin pigments with potent antioxidant and anti-inflammatory effects. Beet root powder also contains oxalates, which can contribute to the formation of kidney stones, and should be taken in moderation.
Like beets, beet root powder has an earthy, slightly sweet taste. It can be mixed with water to create a juice or added to sauces, smoothies, baked goods, and even pickling solutions for a nutritional boost. Beet root powder is also a natural food coloring.
