Chamomile flowers are aromatic, daisy-like blossoms with small white petals and yellow centers. The word chamomile is derived from Greek, meaning “little ground apple,” a reference to the sweet scent of the petite flowers.

The lore behind chamomile is plentiful. The ancient Egyptians revered it; the Greeks, Romans, and Ayurvedic physicians all prescribed it; even the Vikings are said to have used it in shampoos to add luster to their blond hair. Chamomile remains one of the most popular and well known herbs, primarily for its use in herbal teas and tea blends.

A tea or infusion made with dried chamomile flowers has a pleasant taste and aroma and has the potential to relieve muscle tension, ease anxiety and soothe indigestion. Applied externally in creams, lotions, salves or natural beauty products, chamomile may soothe irritated or inflamed skin. The herb is gentle, soothing, and generally suitable for children.