Also known as roselle or roselle hibiscus, hibiscus is a robust and bushy tropical plant with showy flowers. At the base of each flower is a deep red, fleshy sheath called a calyx. Although commonly labeled “flowers,” the calyx is the part of the plant that is dried and used for teas and herbal remedies. The flowers themselves are a creamy yellow with a crimson center.
Hibiscus is rich in antioxidants and vitamin C and has traditionally been used as a diuretic. Modern research also suggests that hibiscus could help maintain healthy blood pressure and cholesterol levels for overall cardiovascular health.
Hibiscus powder, made from ground hibiscus flowers, can be encapsulated as a dietary supplement or added to recipes for a bright and tart flavor reminiscent of cranberry. The vibrant color of hibiscus powder is also used as a natural dye and cosmetic.
